A fresh smoothie can hit the spot,  but with the right ingredients it can be a great way to boost nutrient intake,  increase energy levels,  and help the body purify blood.


Here are just a few ideas to get you started:


Citrus Cooler

  • 1 cup water
  • 1 cup pineapple
  • 1 orange
  • 1 cup spinach

Banana Basic

  • 1 cup water
  • 2 bananas
  • 1 cup kale

Mango Mixer

  • 2 cups water
  • 2 mangos
  • 1 cup spinach

Strawberry Soul

  • 1 cup water
  • 1 cup strawberries
  • 1 banana
  • 1 cup romaine lettuce

For an added boost, try adding some of the vibrant greens or any other splendid herbs you may have in your herb cabinet such as:

alfalfa, barley grass, wheat grass, bee pollen, royal jelly and any others that could help improve energy levels in the body and mental focus throughout the day.