A fresh smoothie can hit the spot,  but with the right ingredients it can be a great way to boost nutrient intake,  increase energy levels,  and help the body purify blood.

Here are just a few ideas to get you started:

Citrus Cooler

• 1 cup water
• 1 cup pineapple
• 1 orange
• 1 cup spinach

Banana Basic

• 1 cup water
• 2 bananas
• 1 cup kale

Mango Mixer

• 2 cups water
• 2 mangos
• 1 cup spinach

Strawberry Soul

• 1 cup water
• 1 cup strawberries
• 1 banana
• 1 cup romaine lettuce

For an added boost, try adding some of the vibrant greens or any other splendid herbs you may have in your herb cabinet such as:

alfalfa, barley grass, wheat grass, bee pollen, royal jelly and any others that could help improve energy levels in the body and mental focus throughout the day.