A fresh smoothie can hit the spot, but with the right ingredients it can be a great way to boost nutrient intake, increase energy levels, and help the body purify blood.
Here are just a few ideas to get you started:
Citrus Cooler
- 1 cup water
- 1 cup pineapple
- 1 orange
- 1 cup spinach
Banana Basic
- 1 cup water
- 2 bananas
- 1 cup kale
Mango Mixer
- 2 cups water
- 2 mangos
- 1 cup spinach
Strawberry Soul
- 1 cup water
- 1 cup strawberries
- 1 banana
- 1 cup romaine lettuce
For an added boost, try adding some of the vibrant greens or any other splendid herbs you may have in your herb cabinet such as:
alfalfa, barley grass, wheat grass, bee pollen, royal jelly and any others that could help improve energy levels in the body and mental focus throughout the day.