Herbs to Tame Those Sugary Ups and Downs

When our blood sugar levels are out of whack we can get a little cranky.  And when there are treats all around it can create a roller coaster effect.  Whether you are a diabetic or not, it is important to keep balanced blood sugar levels as it may affect your physical health and put stress on different body systems, as well as your emotional well-being. Some of the signs of hypoglycemia are headaches, a shaky feeling, irritability, blurred vision, confusion or even anxiety. But there are quite a few herbs out there that may help the body deal with low blood sugar. We’ve already talked about Green Stevia and Cinnamon in past inspirations, but here are just a couple more herbs you will want to look up:

Fenugreek Seed – It is believed that because Fenugreek is high in fiber and other natural chemicals that help slow down digestion, that it may help slow the absorption of carbohydrates and sugar.  Fenugreek seeds may improve the way the body uses sugar and may promote healthy levels of insulin release. Some other bonus features about Fenugreek is that it assists nursing moms with milk production. It also nourishes the lungs and helps the body expel excess mucus and phlegm.

Bitter Melon – This herb has had more than just a few studies observing its effect on blood sugar levels. There are three different substances with anti-diabetic properties called charantin, vicine, and lectin. The first two are known to have a blood glucose-lowering effect while the third substance helps work on tissues of the body and also assists in suppressing the appetite. And though it has been studied mostly for use in blood sugar issues, Bitter Melon may also promote a healthy liver and gallbladder, nourish the skin, or assist the body in dealing with symptoms associated with kidney stones.Yes, life is sweet, but if it gets too sweet you have some herbs to help balance you out. Look them up, try them out, and enjoy your holidays!

 

2019-10-02T17:19:32+00:00