Get Over it with Holy Basil!


Yes, everyone has something to get over, whether it be a past love affair, an old job, or a petty argument. To help by-gones be by-gones, we introduce to you the herb Holy Basil: It’s like yoga in a plant.

Raise your hand if you get stressed. Have trouble moving beyond an issue? Just plain annoyed? Uh-huh, that is why everyone needs to know about Holy Basil, aka Tulsi.

Holy Basil is an Ayurvedic herb (meaning it follows the Hindu tradition of health) and is widely known as an “adaptogenic” herb (meaning it adapts in a way that is most useful to the body).
For example, Holy Basil is known to have rejuvenating properties that can boost levels of energy, or, when taken before bed, it can support restful sleep.

Holy Basil is also known to support the adrenal glands and can help the body rid itself of toxins secreted because of stress. It can be taken as a tea or in capsules and is especially great to take at night.
Couple Holy Basil with deep breathing and meditation and see how easy it is to just get over things in a graceful way. Let Holy Basil multi-task for you, so you can just move on!