Known for its antioxidant properties, its phytoestrogens that help balance hormone levels, and its high levels of omega-3 fatty acids, flaxseed is simply one of the easiest things you can add to your diet to gain tremendous health benefits. Here are 6 more things to know about this amazing plant:
- The SPROUTS are edible and have a slightly spicy flavor.
- The TEA can help soothe the discomfort of a queasy stomach and support the integrity of mucous membranes in the lining of the respiratory tract. To make the tea, mix a teaspoon of ground flaxseed meal in a hot cup of water or juice and drink it three times daily.
- Flaxseed OIL is highly nutritious and can be used for its laxative properties. It can help strengthen the kidneys so they can perform their proper function.
- Making it into a POULTICE is even helpful to the body. You can do this by stirring 1-2 Tbsp. of flaxseed powder into 2-4 oz. hot water. Let it soak until a slimy gel forms. At this point, you can add other herbs to enhance the supportive properties, such as goldenseal root, comfrey, or slippery elm bark. Spread the gel on a small piece of cloth or directly on the skin and cover with a clean cloth. This is great for irritations of the skin.
- The body doesn’t digest the WHOLE seed thoroughly but it can still help the body pull toxins. Meanwhile, the GROUND seeds are susceptible to insects and rancidity, so keep the ground meal in a covered container in the refrigerator. Do not eat flax seeds that smell rancid or foul.
- Do not use BOILED flaxseed oil for medicinal or nutritional purposes. Heat causes a chemical change in the flax that is unfavorable to the body. In industry, flaxseed oil is heated and processed and then used as a binder in paints, varnishes, stains, furniture polish, and other things that have absolutely nothing to do with your body. So don’t boil your flaxseed oil unless you are trying to make some of these things!
You’ve always known Flaxseed was great and now you know 6 important facts about this nutritious seed. Now, go celebrate this new found knowledge and have some in a smoothie!